Spin Cycle is a spin,  fitness and  now yoga studio that offers high energy spin classes  strength training  and yoga classes for all levels of fitness or practice.  

In all settings you will receive individual guidance and attention. Come give it a try!!! 

First Class is always FREE....

TRX IS HERE!!!

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point.  Each participant then grabs the handles with their hands or attaches their feet in the foot cradles.  One simply changes the angle of their body from the ground for the different exercises.  Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. 

Yoga, Jivamukti

The Jivamukti Yoga Method, founded by David Life and Sharon Gannon, is a path to enlightenment through compassion for all beings. Ancient yoga philosophy tells us that there is an eternal, ever-present reality with in us that transcends the limits that society imposes on us. This class will is designed to awaken you to the transformational power of yoga for the mind, body, and spirit through asana (poses), meditation, scriptural study, devotion, music and chanting.

If you're a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give this Basics course a try. This class concentrates on the fundamentals of yoga and each session is developed around the “Focus of the Month” set by the NYC Jivamukti Yoga School.

What People are Saying about Jivamukti Yoga

The hottest and best yoga in town is performed at the unapologetically spiritual Jivamukti -New York Magazine

I always learn something at Jivamukti—they really educate their students.

-Christy Turlington, TIME Magazine